Mental health issues are at an all-time high in the US. Currently, one in five adults has reported feeling depressed, anxious, or struggling with other mental health issues like addiction within the last year. And 2022 is on track for a continuing increase in this trend. A dialectical behavior therapy program can help those struggling…
Seasonal depression is a psychological disorder that occurs when the seasons of the year change. It is also known as seasonal affective disorder (SAD). People who have this condition experience it at the same time. It starts in fall, gets worse in winter, and disappears in spring. SAD often occurs in young adults, women, and…
More than 300 million people worldwide struggle with depression, but many people still widely misunderstand the issue. Many people think that there is no cure for depression because it is a mental condition. However, there is a greater link between the mind and the body than many realize. The reality is that there is no…